Crash diets are not the solution.

“crash diets and meal replacement shakes aren’t the solution to sustainable weight-loss or better wellness. Yes, you could do one thing extreme to reduce 20 pounds in a but chances are these actions aren’t sustainable month. So you can truly see permanent, long-lasting results if you want to lose the weight and keep it off for good, target a weight loss of one to two pounds per week! Could you instead reach finally your objective fat and remain here for a month—or for the following 40 years?” —Kristen Carlucci Haase RD-N

Almond milk is really a dud.

“While you will find all kinds of reasons individuals pick the milk which they use within their day-to-day cereal or coffee, If only individuals knew that almond milk is not any health match to cow’s milk. [Read more…]